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Reconnect, Release, and Move with Purpose.

Gentle movement and somatic therapy classes designed to help you release stress, restore your energy, and feel truly present in your body.

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Gentle Movement for the Mind, Body, and Soul.

We believe movement is the ultimate form of self-care. Our classes are designed to help you reconnect with your body, releasing tension and finding a sense of peace that lasts long after the session ends.

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Group Dance Practice

About CEL Movement

At CEL Movement, we offer specialised movement and dance-fitness classes designed to help you release physical and emotional tension, reconnect with your body, and find true freedom in how you feel and move.

Created by veteran movement coach Alice Capper-Starr, our Essential Movement classes weave together somatic movement therapy, fascia release, breathwork, and joyful dance fitness. Whether you are navigating emotional fatigue or simply looking for a grounded, nourishing way to unwind...
you belong here.

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Hear from our clients

"Alice has a way of guiding you through the class that helps you to feel relaxed and really enjoy yourself."

Monika Nichols

"Alice has helped me feel more confident with my  physical challenges and now I  feel more connected with the other humans in the room"

Pipi Ayesha Evans

"I can vouch for Alice as a wonderful movement coach.  Her experience really shows in her relaxed teaching style"

Emily Buttle

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