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Reconnect, Release, and Move with Purpose.

Gentle movement and somatic therapy classes designed to help you release stress, restore your energy, and feel truly present in your body.

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Gentle Movement for the Mind, Body, and Soul.

We believe movement is the ultimate form of self-care. Our classes are designed to help you reconnect with your body, releasing tension and finding a sense of peace that lasts long after the session ends.

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Group Dance Practice

About CEL Movement

At CEL Movement, we offer specialised movement and dance-fitness classes designed to help you release physical and emotional tension, reconnect with your body, and find true freedom in how you feel and move.

Created by veteran movement coach Alice Capper-Starr, our Essential Movement classes weave together somatic movement therapy, fascia release, breathwork, and joyful dance fitness. Whether you are navigating emotional fatigue, recovering from grief, or simply looking for a grounded, nourishing way to unwind...
you belong here.

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Hear from our clients

"The classes have completely transformed my daily routine. I finally feel centered and energized after a long week of studying."

Sarah Jenkins

"The classes have completely transformed my daily routine. I finally feel centered and energized after a long week of studying."

Sarah Jenkins

"The classes have completely transformed my daily routine. I finally feel centered and energized after a long week of studying."

Sarah Jenkins

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@celmovement
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